I hope you enjoy these articles. Some are about my climbing or mountain experiences, others about training. I hope to keep it varied and interesting...
Becoming a Mountain Leader
Passing your ‘ML’ allows you to trek round the British Isles with anyone who wants to see our wondrous mountains.
Ben Davison interview
Here's a great interview with Ben Davison who came on Rock Action in 2010 and 2011.
Buster Martin interview
Buster came on Rock Action in 2009 and 2010.
Steve McClure Interview
Steve McClure will be coaching out with me in Turkey later this year on our coaching holiday>>.
Talking heads: getting your head in gear for trad climbing
Climbing on traditional gear is the mainstay of British climbing.
The MIA Experience
Nowadays whenever I go to Plas y Brenin I always have the same breakfast: 2 hash browns, tomato, a poached egg and one bacon.
Training 1: What is it?
Training is an all encompassing word.
Training 2: Energy systems
In order to do any exercise we need to create energy for the muscles to work.
Training 3: Endurance
If you have climbing endurance you will Use the aerobic energy system.
Turkey 08: a personal perspective by Caroline Goldsworthy
Lose the Fear, Love to Climb Caroline Goldsworthy “If you can’t’ do the move, Caroline, then just down-climb: down-climb to a rest or to the bottom if you need to.