Team Kyou  
  
  
In conjunction with lovetoclimb Team K you is offering 3 one day courses over this winter in both Sheffield and London to help you reach your climbing goals by giving you focussed training ideas and structure.
Team Kyou is a French company, which has been set up by my friend Corinne Theroux, who I met during the World Cup competitions and her husband Olivier Germond. Between them they offer an unrivalled coaching and training resource. Corinne has worked on the lovetoclimb Chateauvert coaching holidays for lovetoclimb.
 
 
 
 
For many years France has led the way in the very top levels of climbing performance in both competition and on rock. These courses are cutting edge within France and they are now expanding further across Europe using a network of top climbing coaches.
  
Part 1: General Preparation
Creating the building blocks to prepare your body properly for long term training (building muscle, aerobic/cardio, volume in bouldering/routes). This workshop will help you achieve a solid base to work from 
Part 2: General Preparation 2
This workshop looks at the second stage of preparation, specifically bringing some power and pace to your climbing.  You will combine the ability to climb more dynamically and powerfullly while introducing pace (ability to rest and climb fast when necessary) on a route or boulder.

Part 3: Specific Preparation

How to approach the specific goal you have in mind (and putting everything together from parts 1 and 2). The day will include working routes and boulders to develop power and strength, fingerboard to improve finger strength, core work to improve speed and important stretches.
**Only 8 places available on each course**
 
If you would like to book on these courses or find out more contact: therouxgermond@wanadoo.fr or 0033633407300
 
MINIMUM age for Sheffield is 14, and for London it's 18
MINIMUM level to take part on the courses is 6b onsight
 
Team Kyou: Corinne is an ex-member of the French bouldering team and achieved 3rd place overall in the world in 2002 as well winning at the prestigious Arco festival. She now trains over 30 competition climbers in France. Her husband Olivier is a climbing training specialist and helped Corinne achieve her climbing successes. He coaches at the highest levels, also within INSEP (l'Institut National du Sport et de l'Education Physique).  They offer
  • Training and coaching to help you prepare and focus your climbing throughout the year for indoor or outdoor performance
  • Personalised training plans for specific goals or for the whole year with online support
  • Feedback and evaluation
  • A network of skilled and experienced coaches across Europe Corinne THEROUX, Katherine SCHIRRMACHER, Olivier GERMOND, Seb GNECCHI (French competition team coach), Mark PRETTY (British competition team coach)
In addition to the one day indoor courses they offer week long outdoor courses in France and Spain.
Currently the Team K you website is under construction.  Temporarily you can find out more on facebook.